Changing up your workout or increasing the intensity is good. Not only do you keep the body challenged but you also break up the boredom of the same routine.... Read more
Losing your motivation to exercise is quite common. You may need a day off or even just to change up the workout. Add a fun workout in your routine... Read more
It takes more than an exercise to tighten and firm the glutes. You can do lunges all day but if your diet isn't rocking and rolling your wasting your time.... Read more
Many people work the chest quite a bit and haven't seen any results. You could be overtraining or may need to change up the workout.... Read more
It takes more than exercise to tighten and firm the legs. You can do walking lunges all day and dumbbell kickbacks but if your diet isn't right you can forget it.... Read more
When you aren't seeing results in your arms you may be overtraining them. Diet and nutrition also plays a role in toning your arms.... Read more
So many people think hundreds of crunches will give you a six pack. You don't need to work them every day. Exercise them just like any other body part.... Read more
Yes anaerobic exercise looks like the way to go to rock and roll, but it is impossible to maintain that high level of intensity for your entire workout.... Read more
Once you set your weight loss goals and make a plan, stick to the plan and chart your progress, workouts and diet.... Read more
Regardless of what you think your body needs carbohydrates to fuel your workouts.... Read more